What you put on your feet matters more than we realise. Letting your feet move in & through your shoes is such a simple way of getting more movement into your day.
The things you’re looking for in a shoe are that
– wiggle room for toes
– zero drop ie zero heel, which means heel and toe are same height
– flexible – try rolling the shoe into a ball
– attach well to your foot ie you don’t have to grip with your toes
I highly recommend vivobarefoot shoes for a range of styles.