We use tools from Restorative Exercise to assess how an individual’s posture is affecting the alignment and thus the workings of the body. We consider standing, sitting and walking postures. We look at the impact the posture is having on their body and design individual solutions to improve posture, alignment and function. These solutions include adaptations to the workstation, micro movement programmes for the workplace and an optional set of home-based exercises.
These programmes are perfect for those in the workplace struggling with bad backs, necks or shoulders. They are also the perfect tool for helping individuals return to work after a musculoskeletal injury.
This is often combined with our DSE assessments.